What Is Cholesterol?

Cholesterol is a waxy substance that functions in the body to help support cell membranes, manufacture hormones, aid in digestion, and convert vitamin D in the skin.
About 75% of the cholesterol in the body is naturally produced in the liver, and the remaining 25% of cholesterol comes from foods we eat.
What Does a Cholesterol Score Measure?
The American Heart Association recommends adults 20 years and older have their cholesterol levels checked every four to six years.
Cholesterol scores usually contain three measurements:
- Low density lipoproteins (LDL)
- “Bad” cholesterol
- Too much LDL can build up in the artery walls and form plaque that narrows arteries and restricts blood flow, which lead to coronary artery disease
- High levels of LDL cholesterol mean a person has an increased risk of stroke and heart attack
- High density lipoproteins (HDL)
- “Good” cholesterol
- HDL removes LDL cholesterol from the bloodstream and the artery walls
- A higher HDL score is desirable
- Triglycerides
- The most common form of fat in the body
- Can be an energy source
- A high triglyceride level can mean a higher risk of developing coronary artery disease
What Are Normal Cholesterol Levels?
People who do not have heart disease should aim for the following cholesterol levels:
Cholesterol Test Results | Clinical Meaning |
Total cholesterol below 200 mg/dL | Levels above 200 mg/dL are considered high and mean a higher risk for developing heart disease |
LDL cholesterol below 130 mg/dL | LDL should be lower than this for those at risk of heart attacks or stroke |
HDL cholesterol above 60 mg/dL |
|
Triglycerides below 150 mg/dL | Levels higher than 150 mg/dL increase the risk of developing heart disease and metabolic syndrome, which is also a risk factor for heart disease, diabetes, and stroke |
Non-HDL cholesterol below 160 mg/dL |
|
From 
References
https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/what-your-cholesterol-levels-mean
https://www.uptodate.com/contents/high-cholesterol-the-basics
https://www.uptodate.com/contents/high-cholesterol-the-basics