Why Is the Outside of My Throat Burning?

Man with sore throat touches his neck
A sore throat is usually caused by a viral or bacterial infection such as the common cold, flu, COVID, strep throat, croup, mono, measles, or chickenpox. Other causes may include allergies, acid reflux, smoking or vaping vocal trauma, and more.

Sore throat (pharyngitis) that may feel like a burning sensation is a symptom usually caused by a viral or bacterial infection. 

Viruses that can cause sore throat and outside of the throat burning include: 

Strep throat is a specific kind of sore throat caused by group A Streptococcus (GAS) bacterium, the most common bacterial cause of sore throat. 

Other causes of sore throat and outside of the throat burning can include: 

  • Allergies
  • Acid reflux
  • Smoking or vaping
  • Vocal trauma such as from shouting or cheering too much or straining the voice 
  • Environmental irritants (pollution)
  • Inhaling harsh chemicals, such as cleaners or gasoline
  • Use of asthma inhalers
  • Medical problems
    • Abnormal growths on the vocal cords
    • Muscle disorders affecting the voice box
    • Throat cancer 

What Are Symptoms of Throat Burning on the Outside?

Symptoms of a sore throat and outside of the throat burning may include: 

Most cases of sore throat and outside of the throat burning are caused by viruses, usually viruses that cause upper respiratory infections such as the common cold. Cold symptoms that may accompany a sore or burning throat include:

  • Fever
  • Cough
  • Runny or stuffy nose 
  • Feeling unwell (malaise)
  • Soreness in the roof of the mouth
  • Eye irritation or redness 

About 10% of cases of sore or burning throat are strep throat, which may also cause symptoms such as:

How Do You Stop Throat Burning?

If a sore throat and outside of the throat burning is caused by a virus, treatment is aimed at relief of symptoms. 

Home remedies to treat throat burning may include: 

  • Throat sprays with topical anesthetics (e.g., benzocaine, phenol) for pain
  • Lozenges (cough drops) with topical anesthetics for throat pain and dryness
    • Lozenges are not recommended for young children because they are a choking hazard
  • Drinking plenty of liquids 
    • Sip warm beverages (e.g., tea, chicken soup, warm water with lemon)
    • Drink really cold beverages
  • Eat cold or frozen desserts (e.g., popsicles or ice cream)
  • Use a humidifier or take a steamy shower to help moisten the throat
  • Over-the-counter pain relievers 
    • Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) or naproxen (Aleve)
    • Acetaminophen (Tylenol) 
    • Aspirin
      • Children under 18 should not be given aspirin due to the risk of a serious illness called Reye’s syndrome
  • Salt-water gargle
    • Combine 1/4 to 1/2 teaspoon salt per 1 cup warm water
    • This helps loosen mucus and can relieve pain 
  • Decongestants
    • May be helpful if sore throat is caused by breathing through the mouth due to nasal congestion 

Strep throat is a bacterial infection and is treated with antibiotics, usually penicillin or amoxicillin. For those allergic to penicillin, other antibiotics may be used. If antibiotics are prescribed, take the entire dose as prescribed, even if you feel better before you have finished all the medicine. 

If a sore or burning throat is due to gastroesophageal reflux disease (GERD): 

  • Take antacids
  • Avoid acidic foods and drinks such as fried foods, citrus fruits, and sodas
  • Don’t eat for at least an hour before bed
  • Don’t lie down after eating
  • Elevate the head of the bed

Other remedies to relieve sore or burning throat include: 

  • Rest your voice, if sore throat is caused by yelling or cheering
  • Avoid allergens or use antihistamines, if sore throat is caused by allergies
  • Don’t smoke
  • Change your toothbrush
    • Bacteria can accumulate on toothbrush bristles which may cause illness
References
REFERENCES:

Image source: iStock Images

https://www.uptodate.com/contents/sore-throat-in-adults-beyond-the-basics?search=Pharyngitis&source=search_result&selectedTitle=6~150&usage_type=default&display_rank=6

https://www.cdc.gov/groupastrep/diseases-public/strep-throat.html

https://familydoctor.org/condition/sore-throat/